2017: The Year of Self-Care

self-care

Happy New Year, everyone! As 2017 commences, I’m sure many of you are doing what I’m doing: trying to mindfully come up with a tangible wellness goal. My usual go-to is “I won’t drink any alcohol in January!” or “I will work out every day no matter what!” But you know what? Those goals usually…

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Wish You Drank More Water? Try This.

Well, we’re smack in the middle of summer, and my kids have already officially overdosed on store-bought freezies and fudge-pops that seem to come out of nowhere. They’ve had an amazing time–trips to the family cabin, the beach, a Vancouver Whitecaps game, multiple lakes, berry picking, random road trips, backyard soccer games, a family reunion,…

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