The 24th Annual Wellness Show Vancouver

The Wellness Show

This weekend (February 12-14) marks the 24th annual Wellness Show Vancouver, taking place at the Vancouver Convention Centre. I’ve been before, but it’s either been as an attendee or a media representative. This year, I’m much more involved! Check it out: Fresh + Fit Vancouver The best place to catch me will be at my booth…

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5 Plant-Based Cookbooks to Buy TODAY

Chia With Mango Pudding

I love plants, and I love eating them, so I buy plant-based cookbooks. A lot. Sometimes I don’t even make any recipes from them, I just like to look at the pictures and drool. (I might have a problem.) But the following 5 books are books that I use all the time to create great…

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This Year's Top 10 Wellness Trends

The Blender Girl

The Wellness Show is a weekend-long celebration of health and wellness, hosted each year in Vancouver. This year’s dates are the 13th-15th, and I’ll be there as a blogger on behalf on My Van City on the Sunday. Feel free to hunt me down and say hi! This year’s wellness experts put a lot of…

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Stop Eating THIS for a Brand New YOU

Health and happiness

Hi, guys! As I opened up Facebook today to see what shenanigans everyone had been up to throughout the last few days, the very first “story” caught my eye. A friend of mine had written: “1 month meat free! Endometriosis gone, stomach pains gone, fatigue gone, new me.” Girl, Meatless Reading this brought me back…

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Nutritional Benefits of #Kale You May Not Know

kale recipes

Morning, folks! (Or good afternoon if you’re on the east coast…?) I’ve come across an excellent article on kale, and since it’s still a topic that seems to be going strong (kale’s had a good run), I’ve decided to post the related infographic, which is being shared with us by Health Ambition. Kale is one of…

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