10 Medicinal Herbs to Help You Through Cold and Flu Season

Herbs for cold and flu

Hey, everyone! It’s October! (Whaaaat?!) I’m doing a talk today at Parallel Yoga in Abbotsford, on the topic of herbs and their associated health benefits. (Specifically, their benefits during cold and flu season.) During this talk, I promised to share my presentation via my website, so here it is, in all its Power Point glory….

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Daikon Radish Soup for the Sick (recipe)

Happy Thursday, everyone! I’ve been incredibly busy lately, and feeling guilty about not blogging more, but nothing slows you down to a screech like a sick kid. Ugh. My poor daughter is six today, and home sick for the second day in a row. This is the problem with winter birthdays–the odds of being ill…

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Wellness Tea Recipe for Cold and Flu Season

It’s December, and that means we’re smack in the middle of a season known for fevers, runny noses, ear aches, and nausea. These annoying and sometimes awful ailments are easily spread because everyone huddles together inside, and there is less air circulation. Cold weather also can lower the immune system, making us more susceptible to…

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