Woman jogging

Kudolife: The Next Generation Fitness App

Nowadays, there’s an app for everything. Just this morning while I was watching Global TV, they discussed a new app that detected the offensiveness of one’s body odor. Yep. BODY ODOR. Apps are available by the thousands, and some are definitely more useful than others; I personally use about 30 of them on a daily…

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Pistachio Stuffed Figs

Recipe: Sticky Pistachio Stuffed Figs

Hey, friends! Over Easter, I was asked to bring an appetizer to dinner, and so I brought this fabulously simple recipe that my sister-in-law (Kitchen, Uncorked) contributed to my second book, Vegetarian Comfort Foods. Honestly, everything this chick makes trumps anything I ever could. She’s amazing. But sister-from-another-mister love aside, I wanted to share this…

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Baby Nosh for Food Sensitivities

Moms: Do Your Kids Have Food Sensitivities?

Hey, friends! I have an exciting announcement: on March 1 2016, Baby Nosh quietly made its way into the world. (Note: I’m talking about a baby book, not an actual baby.) What Baby Nosh is a book I co-wrote with the talented and locally acclaimed shutterbug, Tanya R. Loewen. Geared towards helping parents make good…

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Green Goodness Smoothie

Vegetarian Cooking at Lepp Farm Market

Happy Sunday, everyone! On Tuesday March 8, I’ll be demonstrating 4 recipes at Lepp Farm Market in Abbotsford, BC. The event will run from 7-9ish, and will include a signed copy of Vegetarian Comfort Foods. So sign up today HERE! I’ve decided to post the recipes we’ll be making here instead of handing out recipe…

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Vegan Banana Bread

Recipe: Vegan Bran-Banana Bread

When two full loaves of vegan banana bread are gone within an hour of baking them, I know it’s been awhile since I’ve baked. I mean, I have three kids who love to eat, but still. Sheesh. Carb, much? I wanted to share this week’s recipe, because miraculously, my older son wolfed it down, too….

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edible_flowers

Spring into Incredible, Edible Flowers

Springtime blooms are exciting, because they signify new beginnings and new life. So why not enjoy them in a new way—as beautiful garnishes and healthy additions to our favourite foods? In a 2012 study conducted by Jeannette Haviland-Jones, Ph.D., researchers found “that flowers increase happiness and life satisfaction, and lead to increased contact with family…

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Beet Juice

Recipes: Sneaky Smoothies

Morning, ya’ll! I don’t know about you, but I am a mother to two picky boys (and one not-so-picky girl), so I absolutely love to slip them foods they’d never consider eating on their own. Mostly, I do this by making a lot of smoothies. Nutrients that I feel my children don’t get enough of…

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The Wellness Show Recipes

Recipes for The Wellness Show

Hey, everyone! I just wanted to share the two recipes I’ll be demonstrating for The Wellness Show this weekend. This event is taking place at the Vancouver Convention Centre, located at 999 Canada Place. It runs from Friday to Sunday, and it’s awesome, so you should be there! I’ll be on the Healthy Families Cooking Stage…

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The Wellness Show

The 24th Annual Wellness Show Vancouver

This weekend (February 12-14) marks the 24th annual Wellness Show Vancouver, taking place at the Vancouver Convention Centre. I’ve been before, but it’s either been as an attendee or a media representative. This year, I’m much more involved! Check it out: Fresh + Fit Vancouver The best place to catch me will be at my booth…

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