Vegan Chia Pudding: The Ultimate Fast Food

chia pudding

When we think of fast food, we often think of popular restaurant chains that crank out relatively unhealthy (yet delicious—damn all that addictive crap in there!) meals that are convenient for on the go. But what if you could make your own fast foods that not only tasted great, but also fueled your body and…

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Vegetarian Cooking at Lepp Farm Market

Happy Sunday, everyone! On Tuesday March 8, I’ll be demonstrating 4 recipes at Lepp Farm Market in Abbotsford, BC. The event will run from 7-9ish, and will include a signed copy of Vegetarian Comfort Foods. So sign up today HERE! I’ve decided to post the recipes we’ll be making here instead of handing out recipe…

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The 24th Annual Wellness Show Vancouver

This weekend (February 12-14) marks the 24th annual Wellness Show Vancouver, taking place at the Vancouver Convention Centre. I’ve been before, but it’s either been as an attendee or a media representative. This year, I’m much more involved! Check it out: Fresh + Fit Vancouver The best place to catch me will be at my booth…

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Featured Recipe: Coconut Bliss Balls

You know how sometimes you just lose it? I’m not necessarily talking about it, but I am talking about losing your routine. Forgetting what you like to do. What drives you and feeds your soul. This has been my life lately. I’ve been unprecedentedly (Is that a word? I kinda feel like it’s not.) insane….

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City TV Vancouver

The Fun 5 days ago I crossed an item off my bucket list, while simultaneously jumping WAY outside of my comfort zone: a very nice producer let me do live television to promote Vegetarian Comfort Foods. I don’t know what she was thinking, either, but now she’s my favourite. Anyway, I lived to brag tell about…

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The Launch of Vegetarian Comfort Foods + More

This week’s been crazy. Actually, honestly, this whole month’s been crazy. Or the summer. I don’t know…but the madness is both exhausting and exhilarating. On August 4th, my second book was let into the world: Vegetarian Comfort Foods. This seemed amazing to me. I was at my family’s cabin last year when I was negotiating the…

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Book Launch + Foodie Stuff

Excuses + Announcements + Events  Hey, friends! I’ve been a busy girl. Actually, if it’s possible to be both lazy and busy at the same time, then that’s what I’ve been. Because I don’t feel particularly productive, lately…but I’ll think about that, later. Anyway, I’m SUPER excited to announce the book launch for Vegetarian Comfort Foods! The…

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Nutritional Benefits of #Kale You May Not Know

Morning, folks! (Or good afternoon if you’re on the east coast…?) I’ve come across an excellent article on kale, and since it’s still a topic that seems to be going strong (kale’s had a good run), I’ve decided to post the related infographic, which is being shared with us by Health Ambition. Kale is one of…

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Vegan Foodie Pics of the Week

Happy Meatless Monday, friends! Here are this week’s most delicious-looking vegan foodie pics, courtesy of the incredible filters on Instagram and my iPhone! Some of these recipes will be available in Vegetarian Comfort Foods, which will be released August 4, 2015. (Pre-order HERE.) Enjoy…xo Pomegranate Salad Banana-Mango Smoothie Avocado Toast Sweet Potato and Corn Quesadilla…

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