Help Vancouver’s Writers’ Exchange!

The Writers' Exchange

Friends! The Writers’ Exchange gets Vancouver’s inner-city kids excited about reading and writing through crazy, fun, and imaginative creative-writing projects and support from volunteer mentors:     The Indiegogo Campaign This month, they’re raising funds to help cover the costs of renovating a new space. Although they’ve been in the same space for years, their rent has…

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Moms: Do Your Kids Have Food Sensitivities?

Hey, friends! I have an exciting announcement: on March 1 2016, Baby Nosh quietly made its way into the world. (Note: I’m talking about a baby book, not an actual baby.) What Baby Nosh is a book I co-wrote with the talented and locally acclaimed shutterbug, Tanya R. Loewen. Geared towards helping parents make good…

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The 24th Annual Wellness Show Vancouver

This weekend (February 12-14) marks the 24th annual Wellness Show Vancouver, taking place at the Vancouver Convention Centre. I’ve been before, but it’s either been as an attendee or a media representative. This year, I’m much more involved! Check it out: Fresh + Fit Vancouver The best place to catch me will be at my booth…

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The Wellness Show Vancouver

Hey, everyone! If you live in the Vancouver area, and have yet to attend the annual Wellness Show at the Vancouver Convention Centre, you need to give it a go in 2016. Besides the fact that I’ll be there (both as a Healthy Families stage presenter, and at my Fresh + Fit Vancouver booth) and I’ll…

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Ditch the Dairy + Go Nutty for Nuts!

As a wannabe vegan (I consume seafood, but no other meats, and very rarely dairy, but no eggs—how’s that for confusing?), I’ve come to love the benefits of nuts in my diet. These tiny protein and good-fat powerhouses make a fabulous replacement for dairy products, and this post intends to convince you of that. There…

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Totally Turmeric Infographic

Happy Wednesday, friends! It’s shaping up to be a gorgeous day in Vancouver… This post includes a short and sweet infographic on turmeric, which has been quite the hot topic, lately. This chart was provided by Health Perch and Ghergich & Co. Read and learn, peeps! xo “Totally Turmeric” on Health Perch

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Content Writing for Health + Wellness in Vancouver

Happy Earth Day, everyone! I hope you’ve all done something miniscule or little or big or enormous to lend a hand to Mother Earth, today! Today’s blog is exciting for me, because I’m introducing a new business that won’t be formally launched for a few more months, but I’m taking on some amazing clients early, so…

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Springtime In-Season Produce for the West Coast

Happy Meatless Monday! Although spring isn’t officially here yet, it sure feels like it on the west coast. I don’t know about you, but I’m getting tired of kale, chard, potatoes, and carrots. I want a freakin’ strawberry. And melon. And rhubarb. Fruits and veggies always taste better when they’re in season–that’s how you can…

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