10 Medicinal Herbs to Help You Through Cold and Flu Season

Herbs for cold and flu

Hey, everyone! It’s October! (Whaaaat?!) I’m doing a talk today at Parallel Yoga in Abbotsford, on the topic of herbs and their associated health benefits. (Specifically, their benefits during cold and flu season.) During this talk, I promised to share my presentation via my website, so here it is, in all its Power Point glory….

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The Art of Slowing Down

This is the time of year when everyone seems to be on fast-forward. In fact, the phrase “hustle and bustle” is completely synonymous with Christmas and the holidays. Stress can be off the charts, and alcohol intake often goes up in an attempt to combat the effects of stress. So, what’s a girl (or boy) to do?…

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