Maintaining Good Digestive Health While Camping

Homemade granola

Maintain Good Digestive Health While Camping For many of us, summertime means camping. In my family, we’re fortunate enough to own a cabin that’s shared between extended family members. Each summer, everyone is doled out their respective weeks, and we just got back from our initial 10 day getaway. The cabin in located in Green…

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Travelling with a Digestive Disorder

Alternative title: What Does My Second Brain Have against Crossing Time Zones? Those who follow my Facebook page (www.facebook.com/loveyourgut.ca) know that I just got back from Puerto Vallarta, Mexico. Which is exciting. Because Mexican food ROCKS MY WORLD. Unfortunately, it also forms a rock in my stomach. I mean, if I was travelling in Italy,…

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Easy Ways to Protect Yourself from the Flu (Naturally)

Well, this topic is a timely one. The flu is here, and it’s rampant. Everything about the flu sucks: you get sick, your precious time is wasted, jobs get put on hold, you look like crap, and even the 2-5 pounds that you sometimes are lucky enough to lose come sprinting back, with open arms,…

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