Kudolife: The Next Generation Fitness App

Woman jogging

Nowadays, there’s an app for everything. Just this morning while I was watching Global TV, they discussed a new app that detected the offensiveness of one’s body odor. Yep. BODY ODOR. Apps are available by the thousands, and some are definitely more useful than others; I personally use about 30 of them on a daily…

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Springtime In-Season Produce for the West Coast

Happy Meatless Monday! Although spring isn’t officially here yet, it sure feels like it on the west coast. I don’t know about you, but I’m getting tired of kale, chard, potatoes, and carrots. I want a freakin’ strawberry. And melon. And rhubarb. Fruits and veggies always taste better when they’re in season–that’s how you can…

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Happy Healthy Holidays! Sharing your favorite plant-based recipes

Hey, everyone! TGIF, am I right?! I don’t know about you, but my October flew by with insane determination, and November’s already kicking my butt, too. With no slow-down in sight (’tis the season for parties and get-togethers and perhaps a little fete-a-fete here and there), I know my brain will be mush within a…

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Happy Healthy Vegan Recipes: IBS-Friendly

With the kids finally back in school (British Columbia experienced a lengthy teacher’s strike throughout the late spring and entire summer this year), I’ve found myself scoring way more time to cook and bake and experiment in the kitchen. And with the vegetarian cookbook I have coming out next summer, I find myself wanting to perfect…

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Clean Plates: healthy food that works best for YOU, and where to find it

Hey, everyone! Happy Meatless Monday! I’m in the middle of a new project that will become a reality this spring (yay!), and while on my journey to learn more about great health and its connection to fabulous food, I stumbled across an incredible organization called Clean Plates, and its amazing cookbook. The goal of Clean Plates is stated…

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Heidi Klum May Be AWESOME, but You Don’t Have to Eat Like Her

Are you eating for you, or for someone else? People following my blog know that I’m a huge proponent of a whole food, plant-based diet. What’s not to love? It’s clean, whole, highly-nutritious food. But does it work for everyone? I could actually argue all day long that it does, but the fact is, no…

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Happy Healthy Sneak Peek #8

Here’s the LAST sneak peek of Happy Healthy Gut! This book launches on Thursday, January 2nd (3 DAYS!), and I’m so excited! I hope you enjoy the last preview… From Chapter Twelve (Get Healthy, Feel Beautiful): “Our western diet is awful, and it’s the largest contributor to our digestion being awful, too. It contains far too much animal…

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Happy Healthy Sneak Peek #7

Here’s sneak peek #7 of Happy Healthy Gut! I will post a new preview, from a different chapter, every 2 days until release date (January 2), so stay tuned for more… From Chapter Eight (Chemically Speaking): “The definition of food: “material consisting essentially of protein, carbohydrate, and fat used in the body of an organism to sustain…

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A Guide to a Successful New Year's Cleanse

This is the time of year when we all begin to feel pretty overindulged. I don’t know about you, but I’m going to do something about it. So, if you want to join me for a day or two of nutrient injection and junk extraction (hee hee), then here’s your guide: Tips for a successful cleanse 1-     …

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