Woman jogging

Kudolife: The Next Generation Fitness App

Nowadays, there’s an app for everything. Just this morning while I was watching Global TV, they discussed a new app that detected the offensiveness of one’s body odor. Yep.


Apps are available by the thousands, and some are definitely more useful than others; I personally use about 30 of them on a daily basis. For real—I counted. So imagine my hesitance when being approached about the “newest app that I need to try.”

Enter Kudolife, which I was introduced to by an acquaintance on April 7th. And it’s amazing.

About Kudolife

Previously, I was using My Fitness Pal. It tracked calories, food, fitness, and weight. But Kudolife? It does all of that plus it has Fit Bit features—it tracks your daily steps, guys! It’s also set to offer monthly meal plans and recipes, and it actually breaks your food intake into fats, proteins, and carbs.

Food with the words 'meal plans' over it

Marketing itself as a pre-diabetic activity and calorie tracker app, this awesome platform is the next generation of fitness apps—guaranteed. It’s also a very social platform. Yes—seriously. You can connect with others on Kudolife, and you can subscribe to the newsletter and mailing list.

Oh, and it’s pretty. Did I mention that? Because it really is. It’s really pretty.

Here’s the other thing: although it’s optimized for iPhone, you can use the desktop version, too. (Which rocks my world, because sometimes I’m tired of squinting at my phone.)

How to Get It

So if you love fitness and health and new stuff that makes life easier and more efficient, sign up for Kudolife. You can thank me later.

Visit for more info and/or to subscribe to their mailing list.

You’re welcome! xo

3 PopSugar Workout Videos that Will Kick Your Ass

PopSugar Fitness Videos

Hey, everyone! TGIF, am I right?! I feel bad, because I haven’t written anything here in a couple of weeks, but it’s only because I’ve been inundated with writing for other things! Stuff has happened lately. Good stuff. But I’ll announce that later…

In the meantime, because I haven’t had much time to hit the gym or go for a hike (a real one, not a metaphorical one), I’ve been doing these awesome PopSugar Fitness videos in my bedroom, in front of my laptop. I want to share three really amazing videos with you, and if you love the burn, then you need to try them out. This writer needs to work her butt, which sits for an awfully long time each and every day.

These videos save me.

They’re under 10 minutes, require no equipment, and will genuinely make you wish you’d gone to boot camp, instead.

You’re welcome.

8-Minute Full Body Tabata Workout


5-Minute Arm Toning Workout Without Weights


10-Minute No-Equipment Home Workout, Full Body Exercise


If you enjoyed these and want more, check out this Fresh + Fit post HERE. Happy Friday! xo