Maintaining Good Digestive Health While Camping

Homemade granola

Maintain Good Digestive Health While Camping For many of us, summertime means camping. In my family, we’re fortunate enough to own a cabin that’s shared between extended family members. Each summer, everyone is doled out their respective weeks, and we just got back from our initial 10 day getaway. The cabin in located in Green…

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Recipes: Sneaky Smoothies

Morning, ya’ll! I don’t know about you, but I am a mother to two picky boys (and one not-so-picky girl), so I absolutely love to slip them foods they’d never consider eating on their own. Mostly, I do this by making a lot of smoothies. Nutrients that I feel my children don’t get enough of…

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Why You Should Be Cooking with Beans

*Disclaimer: I will use the word “farty” in this blog post. I apologize ahead of time. Beans, beans, the musical fruit, the more you eat, the more you toot. Right? NOOO! It doesn’t have to be that way. Don’t let beans have their way with you. You’re the boss, and they need to be put…

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5 Digestive Health Dos and Don’ts

Digestive health seems like a very trendy topic these days. Not an exciting trend, like colourful Spanx or beanie caps (these ideas are why I’ll probably never be a trendsetter), but just a popular topic of discussion. I absolutely believe that the entire body rides the ebb and flow of one’s digestive tract—if your gut’s…

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