2017: The Year of Self-Care

self-care

Happy New Year, everyone! As 2017 commences, I’m sure many of you are doing what I’m doing: trying to mindfully come up with a tangible wellness goal. My usual go-to is “I won’t drink any alcohol in January!” or “I will work out every day no matter what!” But you know what? Those goals usually…

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The Unanimous Cry for Better Sleep

Better Sleep

We Need Better Sleep A while ago, I read a blog post titled “Yoga Doesn’t Take Time; It Makes Time.” At the conclusion of my read, I remember thinking that it sounded like it made sense, but in literal terms, to do an hour’s worth of yoga meant that an hour was taken away from…

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