Make Your Own Medicinal Tea

Last month, my third book was released into the world. The Good Living Guide to Medicinal Tea: 50 Ways to Brew the Cure for What Ails You is officially in a bookstore near you. Or at the very least on Amazon HERE. This book is different than my first two, because unlike them, I had…

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Winter Skin: Make it GLOW

We might be in the dead of winter, but your skin doesn’t have to know that. By diligently caring for your skin using the 5 steps below, you’ll never have to worry about weathered and wintered skin again. (And ‘wintered’ is totally a word, because my spell-check says it is. Thank you, spell-check!) Sleep Sounds…

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My Love for White Kitchens

And white bathrooms. And white on white on white. Seriously. My husband and I are currently pulling ideas together for a kitchen redesign. And by this, I mean I have lots of ideas, and he probably does too, but I’ll be the one talking to the contractor. Sooo… Actually, he did have a fabulous idea…

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Harlow Skin Co: Natural Body Care

You know you love something when you feel the need to write something positive about it, and I feel very positive about Vancouver’s Harlow Skin Co. The first time I tried anything from Harlow was last January, when Eastwood Cycle Sanctuary (an amazing place to sweat in style) gave me a lip balm sampler. And I’ve…

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Word Nerd

Welcome to my website! Please feel free to browse around and familiarize yourself with what I do and how I do it. To sum up, I’m a total word nerd who writes a lot of content for a variety of reasons, people, and platforms. I also provide social media management services to help those words…

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Release: The Good Living Guide to Medicinal Tea

Friends! I’m excited to announce that a book I signed a contract for over a year ago will be releasing in just ONE WEEK! On January 5th, The Good Living Guide to Medicinal Tea: 50 Ways to Brew the Cure for What Ails You will hit the shelves at Chapters, Indigo, Coles, Barnes & Noble, and…

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The Wellness Show Vancouver

Hey, everyone! If you live in the Vancouver area, and have yet to attend the annual Wellness Show at the Vancouver Convention Centre, you need to give it a go in 2016. Besides the fact that I’ll be there (both as a Healthy Families stage presenter, and at my Fresh + Fit Vancouver booth) and I’ll…

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Fruit & Nut Smoothie Bowl

It all started because I went to Booster Juice for a green juice before my yoga class. After ordering, a saw a picture of a newly promoted smoothie bowl, and wanted that instead, but I had already ordered the juice. I know. First world problems, right? So after yoga, I raced home to make a…

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Featured Recipe: Coconut Bliss Balls

You know how sometimes you just lose it? I’m not necessarily talking about it, but I am talking about losing your routine. Forgetting what you like to do. What drives you and feeds your soul. This has been my life lately. I’ve been unprecedentedly (Is that a word? I kinda feel like it’s not.) insane….

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