The 24th Annual Wellness Show Vancouver

This weekend (February 12-14) marks the 24th annual Wellness Show Vancouver, taking place at the Vancouver Convention Centre. I’ve been before, but it’s either been as an attendee or a media representative. This year, I’m much more involved! Check it out: Fresh + Fit Vancouver The best place to catch me will be at my booth…

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In Defense of Juicing + Blending

It’s no secret that I love to juice and make smoothies. In fact, it’s not unusual for me to go through the day with nothing but, then eat a solid meal for dinner. Some say that this is weird and unhealthy because juicing involves the removal of fibre, and blending means you’re not actually chewing…

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Make Your Own Medicinal Tea

Last month, my third book was released into the world. The Good Living Guide to Medicinal Tea: 50 Ways to Brew the Cure for What Ails You is officially in a bookstore near you. Or at the very least on Amazon HERE. This book is different than my first two, because unlike them, I had…

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Winter Skin: Make it GLOW

We might be in the dead of winter, but your skin doesn’t have to know that. By diligently caring for your skin using the 5 steps below, you’ll never have to worry about weathered and wintered skin again. (And ‘wintered’ is totally a word, because my spell-check says it is. Thank you, spell-check!) Sleep Sounds…

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My Love for White Kitchens

And white bathrooms. And white on white on white. Seriously. My husband and I are currently pulling ideas together for a kitchen redesign. And by this, I mean I have lots of ideas, and he probably does too, but I’ll be the one talking to the contractor. Sooo… Actually, he did have a fabulous idea…

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Harlow Skin Co: Natural Body Care

You know you love something when you feel the need to write something positive about it, and I feel very positive about Vancouver’s Harlow Skin Co. The first time I tried anything from Harlow was last January, when Eastwood Cycle Sanctuary (an amazing place to sweat in style) gave me a lip balm sampler. And I’ve…

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Word Nerd

Welcome to my website! Please feel free to browse around and familiarize yourself with what I do and how I do it. To sum up, I’m a total word nerd who writes a lot of content for a variety of reasons, people, and platforms. I also provide social media management services to help those words…

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Release: The Good Living Guide to Medicinal Tea

Friends! I’m excited to announce that a book I signed a contract for over a year ago will be releasing in just ONE WEEK! On January 5th, The Good Living Guide to Medicinal Tea: 50 Ways to Brew the Cure for What Ails You will hit the shelves at Chapters, Indigo, Coles, Barnes & Noble, and…

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The Wellness Show Vancouver

Hey, everyone! If you live in the Vancouver area, and have yet to attend the annual Wellness Show at the Vancouver Convention Centre, you need to give it a go in 2016. Besides the fact that I’ll be there (both as a Healthy Families stage presenter, and at my Fresh + Fit Vancouver booth) and I’ll…

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