When we think of fast food, we often think of popular restaurant chains that crank out relatively unhealthy (yet delicious—damn all that addictive crap in there!) meals that are convenient for on the go.
But what if you could make your own fast foods that not only tasted great, but also fueled your body and brain? That would be a no-brainer, right? (Pun intended.)
Introducing Chia Pudding
Ok, so not exactly introducing, because you’ve probably already heard of it. But re-introducing. Chia pudding is a fabulous food for those on the run. (So, everyone.) Besides the fact that it’s insanely easy to make, it’s also teeming with heart and brain healthy omega 3 and 6 fatty acids, fibre, and protein.
So here’s a very basic recipe for chocolate chia pudding. You can add fruit, NutraCleanse (my very fave digestive health supplement), honey, or whatever. You can swap the chocolate soy milk for coconut milk.
But start here.
Babies to elders; everyone can eat chia pudding—you don’t need teeth. (OMG, that should’ve been the title of this blog post! Ha. You Don’t Need Teeth. Love it.)
Here ya go:
Chocolate Chia Pudding
- 1 cup organic chocolate soy milk
- 3 tbsp. chia seeds
- 1 tbsp. raw coconut
- Stir chia seeds into milk and set aside for five minutes.
- Stir again well, then cover and refrigerate overnight.
- In morning, sprinkle coconut on top and eat right away.