Help Vancouver’s Writers’ Exchange!

The Writers' Exchange

Friends! The Writers’ Exchange gets Vancouver’s inner-city kids excited about reading and writing through crazy, fun, and imaginative creative-writing projects and support from volunteer mentors:     The Indiegogo Campaign This month, they’re raising funds to help cover the costs of renovating a new space. Although they’ve been in the same space for years, their rent has…

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The 24th Annual Wellness Show Vancouver

This weekend (February 12-14) marks the 24th annual Wellness Show Vancouver, taking place at the Vancouver Convention Centre. I’ve been before, but it’s either been as an attendee or a media representative. This year, I’m much more involved! Check it out: Fresh + Fit Vancouver The best place to catch me will be at my booth…

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City TV Vancouver

The Fun 5 days ago I crossed an item off my bucket list, while simultaneously jumping WAY outside of my comfort zone: a very nice producer let me do live television to promote Vegetarian Comfort Foods. I don’t know what she was thinking, either, but now she’s my favourite. Anyway, I lived to brag tell about…

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Ditch the Dairy + Go Nutty for Nuts!

As a wannabe vegan (I consume seafood, but no other meats, and very rarely dairy, but no eggs—how’s that for confusing?), I’ve come to love the benefits of nuts in my diet. These tiny protein and good-fat powerhouses make a fabulous replacement for dairy products, and this post intends to convince you of that. There…

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3 PopSugar Workout Videos that Will Kick Your Ass

Hey, everyone! TGIF, am I right?! I feel bad, because I haven’t written anything here in a couple of weeks, but it’s only because I’ve been inundated with writing for other things! Stuff has happened lately. Good stuff. But I’ll announce that later… In the meantime, because I haven’t had much time to hit the…

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