Help Vancouver’s Writers’ Exchange!

The Writers' Exchange

Friends! The Writers’ Exchange gets Vancouver’s inner-city kids excited about reading and writing through crazy, fun, and imaginative creative-writing projects and support from volunteer mentors:     The Indiegogo Campaign This month, they’re raising funds to help cover the costs of renovating a new space. Although they’ve been in the same space for years, their rent has…

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2017: The Year of Self-Care

self-care

Happy New Year, everyone! As 2017 commences, I’m sure many of you are doing what I’m doing: trying to mindfully come up with a tangible wellness goal. My usual go-to is “I won’t drink any alcohol in January!” or “I will work out every day no matter what!” But you know what? Those goals usually…

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New Year, New Goals

New Year Goals

As we approach a brand new year, many of us are taking some time to figure out how we can improve our lives in a healthy and productive way. After all, a new year is a great jumping off point for new focus, new aspirations, and new energy. I’m so pleased to introduce a guest…

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The Unanimous Cry for Better Sleep

Better Sleep

We Need Better Sleep A while ago, I read a blog post titled “Yoga Doesn’t Take Time; It Makes Time.” At the conclusion of my read, I remember thinking that it sounded like it made sense, but in literal terms, to do an hour’s worth of yoga meant that an hour was taken away from…

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Word Nerd

Welcome to my website! Please feel free to browse around and familiarize yourself with what I do and how I do it. To sum up, I’m a total word nerd who writes a lot of content for a variety of reasons, people, and platforms. I also provide social media management services to help those words…

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Are You a Dirty Vegan?

As Canadians and Americans increasingly make the move towards veganism, some are doing it right, and others are…not. It seems pretty straight-forward, right? Vegan equals no animal products. But just because you aren’t consuming animal products, doesn’t mean you’re making healthy choices that are synonymous with veganism. Three Major Reasons People are Taking the Plunge…

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Totally Turmeric Infographic

Happy Wednesday, friends! It’s shaping up to be a gorgeous day in Vancouver… This post includes a short and sweet infographic on turmeric, which has been quite the hot topic, lately. This chart was provided by Health Perch and Ghergich & Co. Read and learn, peeps! xo “Totally Turmeric” on Health Perch

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3 Ways Rosemary Can Prevent + Treat Hair Loss

M’kay…this week’s post may be inspired by a) the fact that I feel like I’m getting old and my hair is getting thinner, and b) the fact that I’m currently writing a book on medicinal tea, and have recently learned a lot about rosemary. Take it however you want to, but you’re about to get…

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10 Herbs for Prevention and Treatment of Colds and Flus

Researching herbs has temporarily taken over my life. Because I’m currently writing a tea guide, I’m inundated with amazing facts about an enormous amount of medicinal herbs. Yesterday I spent about two hours researching herbs that expel worms and kill lice. (Aaaaaaand I’m still itchy. *Shudder…) Since we’re smack in the middle of winter and…

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