Maintaining Good Digestive Health While Camping

Homemade granola

Maintain Good Digestive Health While Camping For many of us, summertime means camping. In my family, we’re fortunate enough to own a cabin that’s shared between extended family members. Each summer, everyone is doled out their respective weeks, and we just got back from our initial 10 day getaway. The cabin in located in Green…

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5 Ways to Improve Gut Health TODAY

It’s no secret that if you want to strengthen your immune system (something we all want to do at this time of year), you have to start with your gut. Your intestines are the key to great health, and when you provide a good home to your good bacteria, you’re subsequently telling the bad bacteria…

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Wellness Tea Recipe for Cold and Flu Season

It’s December, and that means we’re smack in the middle of a season known for fevers, runny noses, ear aches, and nausea. These annoying and sometimes awful ailments are easily spread because everyone huddles together inside, and there is less air circulation. Cold weather also can lower the immune system, making us more susceptible to…

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Stop Eating THIS for a Brand New YOU

Hi, guys! As I opened up Facebook today to see what shenanigans everyone had been up to throughout the last few days, the very first “story” caught my eye. A friend of mine had written: “1 month meat free! Endometriosis gone, stomach pains gone, fatigue gone, new me.” Girl, Meatless Reading this brought me back…

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Nutritional Benefits of #Kale You May Not Know

Morning, folks! (Or good afternoon if you’re on the east coast…?) I’ve come across an excellent article on kale, and since it’s still a topic that seems to be going strong (kale’s had a good run), I’ve decided to post the related infographic, which is being shared with us by Health Ambition. Kale is one of…

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6 Ways to Make Homemade Oatmeal More Exciting

TGIF, friends! Is it seriously Friday already?! The weeks are going by WAY too fast right now. I can’t believe Christmas is just around the corner! With all the craziness and hoopla that surrounds the holidays, it’s easy to rely on pre-packaged crap to get you through the day. But we don’t need to put…

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5 Common Triggers of Irritable Bowel Syndrome (IBS)

Happy Saturday, everyone! Today’s post was inspired by a series of realizations I’ve had oven the course of the last year or so. For those of you who don’t know this about me, I used to struggle with awful IBS symptoms that impeded my life every single day. This gut-wrenching story (see what I did…

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