New Year, New Goals

New Year Goals

As we approach a brand new year, many of us are taking some time to figure out how we can improve our lives in a healthy and productive way. After all, a new year is a great jumping off point for new focus, new aspirations, and new energy. I’m so pleased to introduce a guest…

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The Skinny on Oil Pulling

coconut oil

Oil Pulling 101 The idea of oil pulling never really interested me, which is weird, because I have tried a lot of things to whiten my teeth. (I’ve always been a big fan of brushing with baking soda.) I think I grabbed a sloppy tablespoon of coconut oil from my baking stash one time, swished it…

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Winter Skin: Make it GLOW

We might be in the dead of winter, but your skin doesn’t have to know that. By diligently caring for your skin using the 5 steps below, you’ll never have to worry about weathered and wintered skin again. (And ‘wintered’ is totally a word, because my spell-check says it is. Thank you, spell-check!) Sleep Sounds…

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